InBalance — Personalized hormonal health for every day
IBalance Join the waitlist

Hormone-intelligent wellness

IBalance

Live in rhythm with your cycle, not against it.

Join the waitlist → See how it flows
Join the InBalance early-access community.

Your cycle has a rhythm.
The timing is uniquely yours.

The phases may be familiar. Their timing is personal. InBalance adapts to your own cycle instead of forcing it into 28 days.

Rest
Many women want slower days and simpler food here. Guidance adapts to you.
Build
You may feel more energy returning — if you do, InBalance suggests more.
Connect
Some women notice they feel more social and capable around this time.
Nourish
Cravings, mood shifts or fatigue may show up. Your check-ins shape the day.

A visual example—not a prediction. Ovulation is never assumed to happen on day 14.

Most apps just count days. InBalance reads the rhythm.

Inside the app

A daily love-note from your hormones.

Open InBalance to see what may be shaping how you feel today—and what could help. Food, movement, rest and self-care recommendations shaped by your cycle, symptoms, preferences and real-life needs.

A phase, not just a date
InBalance learns from your cycle patterns and daily check-ins, whether your cycle is regular, irregular, affected by PCOS or changing after the pill.
Today's plate, made personal
Food and recipe ideas shaped by how you feel, your preferences, dietary needs and where you may be in your cycle—not rigid phase rules.
Movement that matches
Movement suggestions that consider your energy, symptoms, available time and equipment, from strength and mobility to walking and recovery.
Symptoms in context
Track symptoms such as brain fog, mood changes, cravings, pain and breakouts. Over time, InBalance helps you notice patterns and possible connections in clear language.
It learns from you

Every recommendation can be answered — and the next one changes because of it.

More like this Too difficult Too long No equipment Don't eat this Hide this
R
todayWednesday, Mar 12
your day likely ovulatory
Day 14
Based on your last 4 cycles (29–34 days)
you logged this morning
good energy social light cramps
eat
salmon & greens bowl
→
move
intervals · 22 min
→
care
10 min wind-down tonight
→
R
today'splan
cycle day
14
likely ovulatory
MenstrualYOUR PERIOD
FollicularAFTER PERIOD
OvulatoryAROUND NOW
LutealBEFORE NEXT
Estimates from your own logs. Timing shifts — InBalance updates as you check in.
R
today'srecipe
eat · dairy-free recipe photo 22 min · 1 pan
Salmon & Greens Bowl
Quick, filling and dairy-free — chosen because you have 25 minutes and logged good energy.
Omega-3 Iron 30 g protein
150gSalmon, baked
2 cupsSpinach & rocket
1 tbspTahini + lemon
More like this Too long Swap salmon
R
today'smovement
move · 22 min · no equipment
Interval & Mobility
22 MIN6 ROUNDSMODERATE
01
Warm-up
Easy pace, find rhythm
3:00
02
Intervals × 30s
Push to your own hard · 6 rounds
12:00
03
Mobility flow
Hips + shoulders
4:00
04
Cool down
Walk, stretch, breathe
3:00
More like this Too difficult Shorter
R
eveningcheck-in
How did today feel?
Low Okay Good Great
anything you noticed?
cramps brain fog cravings breakout poor sleep calm
today's suggestions
Salmon bowlLoved it
Interval sessionToo long
Noted — tomorrow's movement will be shorter.
R
yourinsights
last 3 cycles
Cycle length 29 · 34 · 31 days
a pattern you might notice
Brain fog has often appeared in the few days before your period. It may be worth planning lighter mornings then.
what you responded well to
20-min sessions iron-rich meals evening walks
Patterns are observations from your own logs, not medical advice.

Why InBalance

Built around you.
Not an average.

Your cycle, symptoms and daily check-ins become one personal picture. Science shapes the guidance. Responsible AI helps it adapt. You decide what to share.

Grounded in science
AI with context
Your data stays yours
Join the waitlist →
The why

You deserve to feel understood.

Living with PCOS, I know how confusing it can feel when your body does not follow the rules—and how lonely it can be to search for answers that never feel made for you. I created InBalance so women and girls can feel supported, understand their own patterns and make everyday choices with more confidence. You are not alone, and your body is not the problem.
Rozette Hesse
Founder of InBalance

Early access

Live in rhythm first.

Join early access and tell us a little about what you need. Your answers will help us build an InBalance experience that feels made for you.

Join the waitlist ↓

Takes about one minute · Your answers stay private

InBalance for all your days.